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It’s been said that you can eat your way to better health. But what about eating your way to a better smile? As your partner in oral health, we’re here to tell you that it’s true! Not all foods are created equal when it comes to your smile. Here are the top six foods we recommend eating for improved oral health. Dairy products contain calcium and other minerals that help keep teeth strong. They also help neutralise acids in the mouth that could damage tooth enamel. Sweet potatoes are not only deliciously sweet and satisfying, but they’re also good for your oral health. This orange-hued veggie is rich in beta-carotene, which the body converts to vitamin A. Vitamin A is essential for maintaining healthy teeth and gums. Garlic contains allicin, which may help keep flora imbalance at bay, in addition to containing antifungal and antiviral properties, which benefit the gums. Mushrooms are a good source of vitamin D, which is important for strong teeth and bones. They also contain antioxidants that can help protect your teeth from damage. Crunchy vegetables like celery help to remove plaque and bacteria from your teeth, acting like a natural toothbrush when you chew them. Crunchy veggies also help to stimulate saliva production, which is key for a healthy mouth. Onions are a great source of sulfur, which is necessary for the production of collagen. This makes them excellent for oral health, as they help to keep your gums healthy and your teeth strong. Is it time for a checkup? We’d love to see you in the practice soon. Contact our team today to get started and learn more about how we can help you obtain the smile of your dreams.

Behind every dull, tired smirk is a smile waiting to beam. At Arena Dental, we love helping patients unlock the smile of their dreams. And by offering them the latest and greatest in cosmetic dentistry, we can do exactly that. Here are three of the best treatments to get if you’re looking to transform your smile. Teeth Whitening One of the quickest ways to revive a dull smile is with in-chair teeth whitening or take-home kits. In our practice, we can help you achieve a brighter smile in just one visit, lightening your teeth several shades in under an hour. The best part? You can also get custom take-home trays that allow you to touch-up and maintain your results from the comfort of your couch. Porcelain Veneers If you have one or several teeth that are slightly chipped, misaligned, discoloured, or uneven, porcelain veneers are a simple solution to achieve a stunning smile. Veneers are thin shells that look just like your natural teeth-only improved! They’re applied to the front of your teeth to conceal flaws. With proper care and attention, veneers can be long-lasting. Dental Implants For patients who may be missing one or multiple teeth, a dental implant can completely restore a broken smile. Implants are ideal in cases where a bridge or other cosmetic treatment won’t achieve the same result. Implants are placed into the jaw, forming a sturdy root for the crown that will eventually be placed on top. Implants are made of highly durable material and are extremely long lasting, not to mention offer stunning finished results.

While cancer can certainly be a scary word, education is key. As your partner in oral health, we’re here to help you understand the warning signs of lip cancer, which is a common type of mouth cancer. When caught early, this disease is very curable, so it’s always good to know what to look out for.

Have you ever gathered for a group photo, only to smirk with your mouth closed instead of flashing a beautiful smile? For some, smile anxiety can be to blame. At Arena Dental, we’ve helped many patients feel better about their smile through focused, custom care plans. Here are a few common causes of smile anxiety and some options for improving your pearly whites.

At some point in your life, we bet you’ve heard the saying, “You are what you eat.” And the saying is quite true! Have you ever really stopped to consider how your diet impacts your oral health? If you’re looking to keep your gums and teeth healthy, here are some of the best foods you can eat for a smile that will beam for years to come.